10X Athletic PUMP 600g Fruit Bomb

• No caffeine on the label
• 8 g L-citrulline malate 2:1 and 3.2 g beta-alanine per 24 g serving
• 3 g creatine monohydrate and 2.5 g betaine anhydrous per 24 g serving
• 0 g sugars per serving; sweetened with sucralose
• 600 g tub: 25 full servings of 24 g or 50 half servings of 12 g

Taken from the brand's label panel. The label also lists 0 g fat, 0 g saturates and 0 g sugars per serving.

L-Citrulline Malate 2:1, Beta Alanine, Creatine Monohydrate, Betaine Anhydrous, N-Acetyl L-Tyrosine, Beet Root Extract (Beta Vulgaris), Peak ATP (Adenosine 5'-Triphosphate Disodium), Potassium Citrate, Magnesium Citrate, Sodium Chloride, Vitamin B3 (Niacin), Vitamin B6, Vitamin B9 (Folic Acid), Vitamin B12, BioPerine (Black Pepper Extract). Other ingredients: Maltodextrin, Silicon Dioxide, Sucralose (Sweetener), Natural & Artificial Flavouring & Colouring.

Allergens: No allergens are declared on the label.

Mix 1 scoop with 300 to 400 ml of ice-cold water and take 15 to 30 minutes before your workout. The label gives a full serving as 24 g (2 scoops) and a half serving as 12 g (1 scoop).

Does PUMP contain caffeine?
No. There is no caffeine on the label, and the brand sells it as a non-stim pre-workout.

How big is a serving?
A full serving is 24 g (2 scoops) and a half serving is 12 g (1 scoop). The 600 g tub gives 25 full or 50 half servings.

Why does it make my skin tingle?
A full serving has 3.2 g of beta-alanine, which can cause a tingling feeling.

Is it sugar free?
The label lists 0 g sugars per serving. It is sweetened with sucralose.

• Contains 20 mg vitamin B6 per 12 g scoop (40 mg per 24 g). The Food Standards Agency advises not taking more than 10 mg of vitamin B6 a day from supplements unless a doctor advises it.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.