TOTAL XP

TOTAL XP is a UK snack brand that makes Protein Crunch, crunchy puffs made from milk and whey protein and sold as a savoury alternative to crisps. Each bag has about 13 g of protein, and the range comes in three flavours: Chilli Hotness, Epic Cheese and Smoky BBQ. TOTAL XP isn't in stock at GymStack right now. Boxes will show here again once they're restocked.

Two versions of Protein Crunch

The original Protein Crunch comes in 24 g bags. Per bag, Chilli Hotness has 106 kcal, 13.2 g protein, 3.8 g carbohydrate (3.0 g sugars) and 1.0 g salt. Epic Cheese has 106 kcal, 13.1 g protein, 4.0 g carbohydrate (1 g sugars) and 0.9 g salt. Protein Crunch 2.0 comes in 26 g bags with added fibre and less fat. Per bag, Epic Cheese 2.0 has 88 kcal, 12.8 g protein, 4.1 g fibre and 0.8 g fat, and Smoky BBQ 2.0 has 87 kcal, 12.8 g protein, 4.3 g fibre and 0.9 g fat. Both versions are high in protein, and 2.0 is also high in fibre. Boxes hold 12 bags.

Ingredients and allergens

Every flavour starts with milk protein balls (milk protein and whey protein), coated in mango, shea and sal vegetable fat and then seasoned. Contains milk. The brand says Protein Crunch is gluten free, soy free and vegetarian friendly, with no potato, corn or palm oil. Chilli Hotness has a sugar-based chilli seasoning with rice flour. Epic Cheese and Smoky BBQ use maltodextrin-based seasonings. There's no caffeine in any flavour.

Figures come from TOTAL XP's own labels. The recipe can change, so always check the pack you receive.