Vit&Min 100% - 30 tablets
Vit&Min 100% - 30 tablets at GymStack
Description
OstroVit Vit and Min 100% is a two-tablet daily multivitamin and mineral with 20 nutrients, most at 100% of the reference intake. This 30-tablet pot gives 15 days, and this version uses pyridoxine hydrochloride for B6 and pteroylmonoglutamic acid for folic acid.
Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin D contributes to the maintenance of normal bones. Zinc contributes to the maintenance of normal skin.
Unflavoured tablets, 2 a day.
Key facts
- 20 vitamins and minerals per 2-tablet serving
- 18 of them at 90-100% RI, plus calcium (33%) and magnesium (49%)
- Vitamin B6 as pyridoxine hydrochloride, folic acid as pteroylmonoglutamic acid
- 30 tablets: 15 servings
- Listed by OstroVit as a vegetarian product
Nutrition
| Typical values | Per serving | % RI |
|---|---|---|
| Calcium | 264 mg | 33% |
| Magnesium | 185 mg | 49% |
| Vitamin C | 80 mg | 100% |
| Niacin | 16 mg | 100% |
| Iron | 14 mg | 100% |
| Vitamin E | 12 mg | 100% |
| Zinc | 10 mg | 100% |
| Pantothenic acid | 6 mg | 100% |
| Manganese | 1.8 mg | 90% |
| Riboflavin | 1.4 mg | 100% |
| Vitamin B6 | 1.4 mg | 100% |
| Thiamine | 1.1 mg | 100% |
| Copper | 1 mg | 100% |
| Vitamin A | 800 µg | 100% |
| Folic acid | 200 µg | 100% |
| Iodine | 150 µg | 100% |
| Selenium | 55 µg | 100% |
| Biotin | 50 µg | 100% |
| Vitamin D | 5 µg | 100% |
| Vitamin B12 | 2.5 µg | 100% |
Serving size: 2 tablets. Net weight 45 g. RI = reference intake.
Ingredients and allergens
Ingredients: Magnesium salts of citric acid, calcium carbonate, bulking agent: microcrystalline cellulose; maltodextrin, L-ascorbic acid, starch, iron (II) diglycinate, zinc picolinate, anti-caking agent: silicon dioxide; DL-alpha-tocopheryl acetate, inositol hexanicotinate, retinyl acetate, L-selenomethionine, manganese diglycinate, calcium D-pantothenate, copper diglycinate, cholecalciferol, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, pteroylmonoglutamic acid, potassium iodide, D-biotin, methylcobalamin.
Allergens: None of the 14 major allergens are listed in the ingredients. May contain fish.
How to use
Take 1 serving (2 tablets) daily.
FAQs
How many tablets a day?
2 tablets, which is one serving.
How long does this pot last?
30 tablets at 2 a day is 15 days.
Does it contain vitamin A?
Yes, 800 µg (100% RI) per serving, so it is not for use in pregnancy.
Is it vegetarian?
Yes. OstroVit lists it as a vegetarian product.
Warnings
- Contains vitamin A. Do not take if you are pregnant or planning a pregnancy, except on medical advice.
- Intended for adults. Not for children or pregnant or breastfeeding women.
- Do not use if you are allergic to any of the ingredients.
- Consult a healthcare professional before use if you are taking medication or have a medical condition.
- Do not exceed the recommended daily dose.
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Keep out of reach of young children.
Details
Product details are taken from the brand's published label information (OstroVit), checked November 2026. Always check the label on the pack you receive.
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