Oat My Day - Chocolate - 200g
Oat My Day - Chocolate - 200g at GymStack
Description
OstroVit Oat My Day Chocolate is an instant oat porridge flavoured with cocoa and sweetened with sucralose. A 50 g serving made with hot water or milk gives 184 kcal, 6.0 g of protein and only 0.5 g of sugars. The 200 g pack makes 4 servings, and OstroVit lists it as a vegan product.
Flavour: Chocolate, made with cocoa and sweetened with sucralose; no fruit pieces.
Key facts
- 96.91% instant oat flakes with cocoa
- 0.5 g sugars per 50 g serving
- 184 kcal, 30 g carbohydrate and 6.0 g protein per serving
- 3.6 g fibre per serving
- Listed by OstroVit as a vegan product
Nutrition
| Typical values | Per 50 g serving | % RI | Per 100 g |
|---|---|---|---|
| Energy | 776 kJ / 184 kcal | 9% | 1552 kJ / 368 kcal |
| Fat | 3.7 g | 5% | 7.3 g |
| of which saturates | 0.7 g | 4% | 1.4 g |
| Carbohydrate | 30 g | 12% | 60 g |
| of which sugars | 0.5 g | - | 0.9 g |
| Fibre | 3.6 g | - | 7.2 g |
| Protein | 6.0 g | 12% | 12 g |
| Salt | 0.06 g | 1% | 0.11 g |
RI: reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients and allergens
Ingredients: Instant oat flakes (contain gluten) 96.91%, cocoa, flavouring, salt, sweetener: sucralose.
Allergens: Contains gluten (oats). May contain milk (including lactose), soya, peanuts, other nuts, sesame, eggs, crustaceans and fish.
How to use
Mix one 50 g serving (4 scoops) with 200 ml of hot water or milk, leave for 5 minutes, then eat. Keep the pack tightly closed in a dry place at 15 to 25°C, away from direct sunlight.
FAQs
How much sugar is in a serving?
0.5 g of sugars per 50 g serving. It is sweetened with sucralose.
What gives it the chocolate flavour?
Cocoa and flavouring.
Is it gluten free?
No. It is made from oat flakes and contains gluten.
Is it vegan?
OstroVit lists it as a vegan product.
Details
Product details are taken from the brand's published label information (OstroVit), checked November 2026. Always check the label on the pack you receive.
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