Oat My Day - Apple & Cinnamon - 200g

• 93.76% instant oat flakes with 3% freeze-dried apple and 1.5% Ceylon cinnamon
• 183 kcal, 31 g carbohydrate and 1.6 g sugars per 50 g serving
• 4.1 g fibre and 5.5 g protein per serving
• Listed by OstroVit as a vegan product
• Ready in 5 minutes with 200 ml hot water or milk; 200 g pack, 4 servings

RI: reference intake of an average adult (8400 kJ / 2000 kcal).

Ingredients: Instant oat flakes (contain gluten) 93.76%, freeze-dried apple 3%, Ceylon cinnamon 1.5%, apple fibre, flavouring, salt, sweetener: sucralose.

Allergens: Contains gluten (oats). May contain milk (including lactose), soya, peanuts, other nuts, sesame, eggs, crustaceans and fish.

Mix one 50 g serving (4 scoops) with 200 ml of hot water or milk, leave for 5 minutes, then eat. Keep the pack tightly closed in a dry place at 15 to 25°C, away from direct sunlight.

What fruit and spice are in it?
3% freeze-dried apple and 1.5% Ceylon cinnamon, plus apple fibre.

How do I make it?
Mix 50 g (4 scoops) with 200 ml of hot water or milk and leave for 5 minutes.

Is it gluten free?
No. It is made from oat flakes and contains gluten.

Is it vegan?
OstroVit lists it as a vegan product.