Beta-Alanine 700 - 90 caps

• 90 capsules, net weight 105 g
• 700 mg of beta-alanine per capsule
• 2,800 mg of beta-alanine in the daily dose of 4 capsules
• Beta-alanine makes up 84.8% of the product
• Taken before training, or split into two doses on rest days

No reference intake (RI) is set for beta-alanine.

Ingredients: Beta-alanine (84.8%); capsule shell (gelatine; colour - titanium dioxide); anti-caking agent - magnesium salts of fatty acids.

Allergens: None of the 14 major allergens are listed as ingredients. May contain milk, soy, cereals containing gluten, eggs, peanuts and nuts.

Take with about 300 ml of water. On workout days: 4 capsules 30 minutes before a workout. On non-workout days: 2 capsules twice a day, preferably 30 minutes before a meal. Keep the pack tightly closed in a dry place at 15-25°C.

How much beta-alanine is in each capsule?
700 mg. The daily dose of 4 capsules gives 2,800 mg.

How do I take it on rest days?
2 capsules twice a day, preferably 30 minutes before a meal, each time with about 300 ml of water.

Can beta-alanine cause tingling?
The label says a single intake of more than 800 mg of beta-alanine can cause tingling and numbness.

Are the capsules vegetarian?
No. The capsule shell is made from gelatine.

• A single intake of more than 800 mg of beta-alanine can cause tingling and numbness.
• Children, pregnant or breastfeeding women must not take the product.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.