Beta-Alanine Compressed Caps - 90 caps

• 1,150 mg beta-alanine and 100 mg L-histidine per capsule
• 4,600 mg beta-alanine per 4 capsules
• 40 mg vitamin B5 (667% RI) and 10 mg vitamin B6 (714% RI) per 4 capsules
• 2 to 4 capsules, 60 minutes before exercise
• 90 capsules, net weight 131 g

RI = reference intake.

Ingredients: Beta-alanine, gelatine capsule (gelatine, colour iron oxide), L-histidine, bulking agent magnesium stearate, calcium D-pantothenate (vitamin B5), anti-caking agent silicon dioxide, pyridoxine hydrochloride (vitamin B6).

Allergens: None listed in the brand's ingredient list.

Take 2 to 4 capsules 60 minutes before exercise. The maximum is 4 capsules a day.

Why does beta-alanine tingle?
The label notes that beta-alanine may cause a harmless tingling sensation.

When should I take it?
2 to 4 capsules 60 minutes before exercise.

How much beta-alanine is in 4 capsules?
4,600 mg, with 400 mg of L-histidine.

• Not intended for children or pregnant or breastfeeding women.
• Beta-alanine may cause a harmless tingling sensation.
• 4 capsules provide 10 mg of vitamin B6. Do not take more than 10 mg of vitamin B6 a day from supplements unless advised by a doctor.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of reach of young children.