- خصم يصل إلى 10 %
-
9 % خصم- خصم يصل إلى 10 %
-
9 % خصم
18 % خصم
- خصم يصل إلى 14 %
-
7 % خصم
11 % خصم- خصم يصل إلى 14 %
-
- خصم يصل إلى 19 %
-
13 % خصم- خصم يصل إلى 8 %
-
- خصم يصل إلى 14 %
-
- خصم يصل إلى 8 %
-
What are Amino Acids?
Amino acids naturally occur within protein, supporting muscle growth and maintenance — ideal for building muscle and maximizing gains. There are nine essential amino acids. Leucine, isoleucine, and valine are commonly known as branched-chain amino acids (BCAAs).
Benefits of Amino Acids
Amino acids, the building blocks of protein, support all fitness goals, from maintaining fitness levels to building muscle. They can be hard to get from diet alone, so supplements offer a convenient boost alongside a balanced diet.
Our Amino Acid Supplements
We offer a range of amino acid supplements from top brands to meet your needs and goals. Our products come in various forms, including tablets, gels, and drinks, and in flavors like tropical, cola, and rainbow candy.
Trained By JP EAA
- Contains all 9 essential amino acids
- Faster amino acid absorption than whey
- Plant-based diet friendly
- Available in multiple refreshing flavors
EAA by RAW Nutrition by Chris Bumstead
- Superior blend of all nine essential amino acids
- Features 4.1g of BCAAs for muscle recovery
- Great for an intra-workout shake
- Contains 24mg of vitamin C
EAAs vs BCAAs
Essential Amino Acids (EAAs) and Branched-Chain Amino Acids (BCAAs) are crucial for protein synthesis and muscle recovery. EAAs include all nine essential amino acids our bodies cannot produce: phenylalanine, valine, tryptophan, threonine, isoleucine, methionine, histidine, leucine, and lysine. BCAAs, a subset of EAAs, include leucine, isoleucine, and valine. Consuming EAAs ensures you get all necessary amino acids, including BCAAs, for muscle repair and growth. EAAs provide a more comprehensive amino acid profile than BCAAs alone.
Do You Need EAAs?
EAAs are found in many foods. Whether you eat meat, dairy, or vegan protein sources, they all contain unique groupings of amino acids. Supplementing with EAAs is beneficial for:
- Regular gym-goers: To support muscle recovery.
- Those building muscle mass: Extra protein is needed to build muscle.
- Individuals on restricted diets: Supplementing ensures adequate EAAs intake.
When to Take EAAs
Consume EAAs or BCAAs during your workout to support muscle stress and recovery, and prevent fatigue. Supplements are a convenient option compared to eating high-protein foods during exercise.
Take Home Message
EAAs vs BCAAs: EAAs include all necessary amino acids for muscle health, offering a complete profile for recovery, building, or maintaining muscle. If concerned about your EAAs or BCAAs intake, consider supplementation.
FAQs
How many amino acids are there?
There are 22 amino acids, with 9 being considered "essential" and the rest "non-essential."
What are essential and non-essential amino acids?
"Essential" amino acids cannot be created by the body and must come from the diet. "Non-essential" amino acids can be made by the body.
What do amino acids do?
Amino acids are the building blocks of protein and have various unique functions in the body.
What is the best amino acid for building muscle?
Leucine is considered the "best" for muscle protein synthesis, but all amino acids contribute to new protein creation.
Are amino acids from meat sources better?
The source is less important than the completeness of the amino acid spectrum.
Are amino acids water-soluble?
Yes, amino acids are generally water-soluble.
Can I have amino acids instead of a protein shake?
In theory, yes, but it is often more practical and cost-effective to use a protein shake.